Easy day at the gym. 1 mile elliptical, 1 mile @ 8:20 on the TM (2 degree incline), 1 mile on the elliptical and a 2nd mile on the TM (2 degree incline).
Then some upper body weights.
Altra-Instinct-Blue Miles: 4.00
Comments
From Rhett on Thu, Feb 23, 2017 at 13:38:50 from 66.185.238.62
Great to see you back at it IJR. How's the toe feeling?
From Yasir on Sat, Feb 25, 2017 at 06:34:50 from 99.20.240.16
I'm glad to see you back at it.
From Dan on Sat, Feb 25, 2017 at 11:00:55 from 71.72.159.140
My man! Back at it. Good to see it!
From Derunzo on Sat, Feb 25, 2017 at 11:13:03 from 98.229.177.205
Keep it up young man!
From Dan on Fri, Mar 03, 2017 at 14:25:26 from 71.72.159.140
You still hitting the elliptical? I know those are not fun, but help get you back.
From Yasir on Wed, Mar 08, 2017 at 07:24:02 from 99.20.240.16
Just checking in.
From Dan on Sat, Mar 25, 2017 at 18:27:23 from 71.72.159.140
What's up bro?
From Rhett on Sun, Apr 02, 2017 at 12:25:56 from 66.87.65.108
When are you going to just run again IJR?
From Tom Slick on Mon, Apr 03, 2017 at 11:51:29 from 173.117.173.20
What's new since Feb 21..........and hows the quest to Win 1st in the World Series Team Roping Finals?
From Yasir on Sun, Apr 09, 2017 at 20:05:31 from 99.20.240.16
We all need to get on an airplane find him and run with him!
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