|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 5.00 | 0.00 | 0.00 | 13.00 |
|
| Mile |
Time |
HR |
| 1 |
10:13:00 |
126 |
| 2 |
9:12:00 |
130 |
| 3 |
8:52:00 |
137 |
| 4 |
8:30:00 |
142 |
| 5 |
8:27:00 |
143 |
| 6 |
8:28:00 |
143 |
| 7 |
8:09:00 |
138 |
| 8 |
7:43:00 |
140 |
| 9 |
7:44:00 |
146 |
| 10 |
7:30:00 |
152 |
| 11 |
7:28:00 |
150 |
| 12 |
7:47:00 |
150 |
| 13 |
9:22:00 |
150 |
| Total |
109:25:00 |
142 |
| Pace |
8:25:00 |
|
|
|
|
|