| Location: Kingsbury,TX,USA Member Since: Jan 10, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments:
Some day I will not be able to do this...today is not that day!
Started Running (6/1/10) @ 50 Yrs Old
- 5K:
- 22:26 (7:14 pace) McAllister Park 8/14/10
- 22:24 San Marcos (7:13 pace) 10/19/10
- 21:09 San Marcos (6:49 pace) 11/20/10
- 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
- 20:06 Fentress (6:26 pace) 10/20/12
- *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
- 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
- 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
- 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
- 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
- 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
-
5 Miles:
- 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
- 10Ks:
- 43:24 (7:00 pace) Gatesville, Tx 6/4/11
- Half Marathons:
- 1:42:16 (7:48 pace) Austin Livestrong 2/20/11
- 1:36:23 (7:21 pace) Moe's Better Half 3/6/11
- 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
- 1:30:10 (6:53 pace) Austin 3M 1/2/12
- 1:43:13 (7:54 pace) Orange Leaf 7/14/12
- 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
- 1:32:23 (7:03 pace) Austin 3M 1/13/13
- 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
- 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
- 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
- 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
- 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
- 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
- 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
- 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
- 1:45:10 (8:01 Paced Callie) Surf City Half Marathon 2/2/20
- Marathons:
- 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
- 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
- 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12
- 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
- 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
- 3:27:24 (7:55 pace) Boston Marathon BQ 4/21/14
- 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
- 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
- 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
- 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
- Triathlons:
- (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
- Ragnar Relay:
- (28:24:24) SoCal Ragnar 4/6-7/18
Short-Term Running Goals:
- Running Boston Marathon with Callie 2020 ...!!!
- Break 19:00 in the 5K
- Break 1:28 in Half Marathon
- Hit 3:16:00 in the Marathon
Upcoming Races:
- Boston with Callie...!!! (my daughter)
Long-Term Running Goals:
- Win 1st in the World Series Team Roping Finals Dec. 2020
- Run Boston with Callie, My Daughter
- Run Sub-18:00 5K (Ouch)
Run Sub- 3:10 Marathon Run 3:16 Marathon- Compete in a Full Iron Man (Not sure since my two major bike accidents)
Personal: Married, two kids Kirby (Baylor University, Married not a a Runner), Callie (TCU University, Married and Runner).
My main sport is Team Roping, I've been doing that all my life.
I started running in the spring of 2010.
I Just Run Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.45 | 20.15 | 2.00 | 1.00 | 50.60 |
|
| Altra - Green Miles: 50.60 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran the small loop - 7 Miles. No watch...easy.
|
| Altra - Green Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.25 | 8.00 | 0.00 | 0.00 | 8.25 |
| Ran out and back to Smallville. Very foggy. Foot still an irritant, but I can run.
Same run as last Wed but with a little less effort.
| Mile |
Time |
HR |
HR % |
Max HR |
| 1 |
7:43:00 |
134 |
68% |
|
| 2 |
7:37:00 |
150 |
79% |
|
| 3 |
7:16:00 |
156 |
83% |
|
| 4 |
7:26:00 |
154 |
82% |
|
| 5 |
7:20:00 |
157 |
84% |
|
| 6 |
7:19:00 |
155 |
82% |
|
| 7 |
7:09:00 |
157 |
84% |
|
| 8 |
7:04:00 |
161 |
86% |
169 |
| .25 Mile Cool-Down |
|
|
|
| Total |
58:54:00 |
153 |
81% |
|
| Pace |
7:21:45 |
|
|
WT |
| Temp |
37 |
Humidity |
66 |
|
| Dew Point |
39 |
Wind |
Foggy |
158 |
|
| Altra - Green Miles: 8.25 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 Miles - 3 TM, 3 EL
Another trip to Florida tomorrow. :-(
|
| Altra - Green Miles: 6.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.20 | 1.00 | 0.00 | 1.00 | 5.20 |
| 5 Miles out and back. Some slow, some medium, some fast. No watch. 37 degrees/34 dewpoint, 81% humidity, 159 lbs.
|
| Altra - Green Miles: 5.20 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.15 | 0.00 | 0.00 | 10.15 |
| No watch. 37 degrees.
My foot/toe is feeling better even though it is all crooked/jacked up. It still feels like I'm standing on something or there's something stuck to the center/ball of my foot. I'm taping it to anoter toe so it stays somwhat straight.
|
| Altra - Green Miles: 10.15 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 1.00 | 2.00 | 0.00 | 7.00 |
| I stayed up a little too late last night and slept in a few minutes this morning. I was planning on another 10 mile. Decided to run a couple of faster miles so I threw a couple of slow 5K miles in the run. It was pretty cold but I made it okay with my double gloves, my extra heavy thermal tights and my heavy socks.
Ended up with a 7:38 overall pace...I guess there's more than one way to get to marathon average pace.
| Mile |
Time |
HR |
HR % |
Max HR |
| 1 |
8:12:00 |
131 |
66% |
|
| 2 |
8:06:00 |
141 |
73% |
|
| 3 |
6:30:00 |
152 |
80% |
162 |
| 4 |
8:25:00 |
146 |
76% |
|
| 5 |
8:02:00 |
147 |
77% |
|
| 6 |
6:25:00 |
158 |
84% |
166 |
| 7 |
7:47:00 |
154 |
82% |
|
| |
|
|
|
|
| |
|
|
|
|
| Total |
53:27:00 |
147 |
77% |
|
| Pace |
7:38:09 |
|
|
WT |
| Temp |
30 |
Humidity |
93 |
|
| Dew Point |
28 |
Wind |
7 |
159 |
|
| Altra - Green Miles: 7.00 |
| | Comments(9) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Small loop easy 8:18 pace.
| Mile |
Time |
HR |
HR % |
Max HR |
| 1 |
8:24:00 |
145 |
76% |
|
| 2 |
8:25:00 |
134 |
68% |
|
| 3 |
8:10:00 |
136 |
70% |
|
| 4 |
8:03:00 |
137 |
70% |
|
| 5 |
8:08:00 |
138 |
71% |
|
| 6 |
8:48:00 |
139 |
72% |
|
| 7 |
8:05:00 |
141 |
73% |
|
| |
|
|
|
|
| |
|
|
|
|
| Total |
58:03:00 |
139 |
71% |
|
| Pace |
8:17:34 |
|
|
WT |
|
| Altra - Green Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.45 | 20.15 | 2.00 | 1.00 | 50.60 |
|
| Altra - Green Miles: 50.60 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|