Ran out and back to Smallville. Very foggy. Foot still an irritant, but I can run.
Same run as last Wed but with a little less effort.
Mile |
Time |
HR |
HR % |
Max HR |
1 |
7:43:00 |
134 |
68% |
|
2 |
7:37:00 |
150 |
79% |
|
3 |
7:16:00 |
156 |
83% |
|
4 |
7:26:00 |
154 |
82% |
|
5 |
7:20:00 |
157 |
84% |
|
6 |
7:19:00 |
155 |
82% |
|
7 |
7:09:00 |
157 |
84% |
|
8 |
7:04:00 |
161 |
86% |
169 |
.25 Mile Cool-Down |
|
|
|
Total |
58:54:00 |
153 |
81% |
|
Pace |
7:21:45 |
|
|
WT |
Temp |
37 |
Humidity |
66 |
|
Dew Point |
39 |
Wind |
Foggy |
158 |
|