Ran the small loop today. It was very windy so half my miles seemed very hard and the other half seemed very easy. :-O
| Mile |
Time |
HR |
| 1 |
7:42:00 |
136 |
| 2 |
7:44:00 |
153 |
| 3 |
7:24:00 |
155 |
| 4 |
8:00:00 |
157 |
| 5 |
7:31:00 |
159 |
| 6 |
7:10:00 |
158 |
| 7 |
6:54:00 |
166 |
| 0.35 |
cool-down |
|
| Total |
52:25:00 |
155 |
| Pace |
7:29:17 |
|
|