Ran the big loop today. The weather was great at 59 degrees, 51% humidity and 41 dewpoint, 16mph wind, 158 lbs. Got a couple of mile in the MP range but haven't been able to pull off any HMP miles yet!
Mile |
Time |
HR |
|
|
|
1 |
8:15:00 |
131 |
2 |
8:07:00 |
145 |
3 |
7:55:00 |
147 |
4 |
7:41:00 |
146 |
5 |
7:57:00 |
149 |
6 |
8:07:00 |
152 |
7 |
8:07:00 |
155 |
8 |
7:45:00 |
155 |
9 |
7:59:00 |
157 |
10 |
7:38:00 |
161 |
.25 Mile Cool-down |
|
|
Total |
79:31:00 |
150 |
Pace |
7:57:06 |
|
|