5 Miles easy recovery with HR @ 70%. My legs were a little stiff but nothing hurting.
I'm running a 5K on Saturday. What should I do for the rest of the week? I am committed to bike 25 miles Wed. afternoon. Any advice?
10/16/2012 |
Mile |
Time |
HR |
HR % |
|
1 |
8:54:00 |
125 |
62% |
|
2 |
8:45:00 |
137 |
70% |
|
3 |
8:34:00 |
139 |
72% |
|
4 |
8:47:00 |
141 |
73% |
|
5 |
8:26:00 |
140 |
72% |
|
Total |
43:26:00 |
136 |
70% |
|
Pace |
8:41:12 |
|
|
|
Out and Back |
64º, 64% humidity |
Target: Slow Recovery >140 HR |
Commit your way to the Lord; trust in him, and he will act. |