The weather cleared up some this afternoon, only a light drizzle. This is the first "fast" miles I have run in a long time. It's interesting that my HR was exactly the same out and back even though the run out is slightly downhill and back is slightly uphill. I guess that's because I didn't do any warm up, just ran out the door and took off. My legs felt good but my cardio was struggling...as usual. This is way off my 5K pace, but I haven't run one since 2014 so I guess it's not a fair comparison. :-)
Mile |
Time |
HR |
HR % |
Max HR |
1 |
6:49:00 |
160 |
85% |
|
2 |
6:43:00 |
160 |
85% |
|
Total |
13:32:00 |
160 |
85% |
|
Pace |
6:46:00 |
|
|
WT |
Temp |
50 |
Humidity |
46 |
|
Dew Point |
87 |
Wind |
13 |
157 |
|