Just another 7.25 but with an 8:30 target and low HR run. Feeling a bit tired and not confident to jump up to some double diget miles after my 16 mile fail the other day. Finally got some cool weather but it was aweful windy! 57 Degrees, 90% Humidity, Dew Point 54, 25 MPH wind.
Mile |
Time |
HR |
1 |
8:31:00 |
125 |
2 |
8:29:00 |
136 |
3 |
8:25:00 |
131 |
4 |
8:32:00 |
140 |
5 |
8:32:00 |
140 |
6 |
8:21:00 |
135 |
7 |
8:34:00 |
137 |
|
|
|
Total |
59:24:00 |
135 |
Pace |
8:29:09 |
|
|