Got to Las Veas today so I had to run on the TM to do my repeats. I was really not that pleased with the workout as you cn ee from my notes below... couple of bad runs...too many other things of priority right no...not sure but hopefully it will get better in a week or so.
First competition today...Just See and React!
12/5/2011 |
Mile |
Time |
HR |
HR % |
|
2.25 |
Warm-Up |
|
|
|
1600m |
6:00:00 |
|
|
|
2 Min |
Recovery |
|
|
|
1600m |
6:10:00 |
|
|
|
2 Min |
Recovery |
|
|
|
1600m |
6:15:00 |
|
|
|
1,75 |
Recovery |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
2 |
Cool-Down |
|
|
|
|
|
|
|
Total |
18:25:00 |
0 |
0% |
|
Avg. Pace |
6:08:20 |
Total Miles |
7 |
Treadmill in Las Vegas |
Indooor |
Target: Repeats - 10-20 Min. Warm-up, Stretch, 3 x 1600 @ 6:12 pace, 1 Min. Recovery between each, 10 Min. Cool-down.
Wasn't really happy with this run. Recoveries were too long and I had to hold the side rails for part of the second two repeats making |
Acts 20:27
For I have not hesitated to proclaim the whole will of God. |