Back at it after my race on Saturday. What a difference in the weather. Today was great at 49 degrees, 90% humidity, 47 dewpoint and 15 lbs.
My legs feel fine as if I hadn't run a race at all. I was going to run only 5 but felt so good I decided to go ahead and run 7. Since I was feeling so good I decided to run the last couple of miles at a littl faster pace. Soon I'll be throwing in some 6's...! :-) I like where my HR was on this run.
Mile |
Time |
HR |
1 |
8:16:00 |
132 |
2 |
8:11:00 |
138 |
3 |
7:36:00 |
140 |
4 |
7:53:00 |
148 |
5 |
7:46:00 |
149 |
6 |
7:15:00 |
151 |
7 |
7:06:00 |
159 |
|
|
|
Total |
54:03:00 |
145 |
Pace |
7:43:17 |
|
|