Today was supposed to be a cross-training day but I opted out and simply went out and ran. This week is a little messed up since I'm running a 5K on Thanksgiving morning.
11/20/2012 |
Mile |
Time |
HR |
HR % |
|
1 |
7:29:00 |
138 |
71% |
|
2 |
7:58:00 |
148 |
78% |
|
3 |
7:31:00 |
153 |
81% |
|
4 |
7:01:00 |
159 |
85% |
|
Total |
29:59:00 |
150 |
79% |
|
Pace |
7:29:45 |
|
|
|
Out and Back |
55Âș |
Target: None
|
I used to run this same route at 8+ with the same effort.
Psalm 90:17
"And may the Lord our God show us his approval and make our efforts successful.Yes, make our efforts successful!"
|