Time for some faster stuff. Not usted to pushing this hard. My left calf said hello after the run. (not bad but could feel it) One more 4 mile run on Thursday and that's all before the race on Saturday. Time to do some calculations to see what this translates to for racing. The weather is going to be warm on race day. :-(
Mile |
Time |
HR |
HR % |
1.75 mile warm-up at 9:30 pace |
|
1 |
7:10:00 |
149 |
78% |
2 |
7:15:00 |
160 |
85% |
3 |
7:14:00 |
164 |
87% |
4 |
7:05:00 |
165 |
87% |
5 |
7:04:00 |
166 |
88% |
.25 mile cool-down |
|
|
Total |
35:48:00 |
161 |
85% |
Pace |
7:09:36 |
|
|
|