Wow...This was the first Interval Trainging I have done in probably a year and a half...???
I started out with good intention to run really fast but at mile 5 I just couldn't keep it up so I ran that one pretty slow. The last ones are quit a bit slower than I target of 6:00 Pace.
Doing Intervals on the hills is just tough!
Mile |
Time |
HR |
HR % |
Max HR |
1.6 |
Warm-Up @ 10:00 Pace |
|
|
800m |
5:58:00 |
137 |
|
168 |
|
Recovery |
|
|
|
800m |
5:42:00 |
145 |
|
157 |
|
Recovery |
|
|
|
800m |
5:34:00 |
153 |
|
160 |
|
Recovery |
|
|
|
800m |
6:18:00 |
152 |
|
166 |
|
Recovery |
|
|
|
800m |
7:28:00 |
144 |
|
164 |
|
Recovery |
|
|
|
800m |
6:07:00 |
151 |
|
156 |
|
Recovery |
|
|
|
800m |
6:36:00 |
148 |
|
165 |
|
Recovery |
|
|
|
800m |
6:10:00 |
147 |
|
163 |
|
Recovery |
|
|
|
0.5 |
Cool-Down @ 13:00 Pace |
|
Avg Time |
6:14:08 |
147 |
|
|
|