Here we go...I hit 1 MP mile. :-) HR is coming down. Now it's a balance between cardio buildup and leg buildup. Still hot, humid and no wind.
Mile
Time
HR
1
8:11:00
136
2
8:13:00
153
3
8:10:00
154
4
7:33:00
164
Total
32:07:00
152
Pace
8:01:45
Altra Instinct Dark Blue Miles: 4.00
Comments
From Dan on Tue, Oct 03, 2017 at 18:06:31 from 74.140.172.126
1 Down, 12.1 to go!
From I Just Run on Wed, Oct 04, 2017 at 10:20:45 from 107.77.100.63
Dan...NO NO NO ... I need to be in the 6's...!!!
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