Today was a good day to run! Only 4 miles but I'm finally feeling like a runner again.
| 10/3/2012 |
| Mile |
Time |
HR |
HR % |
|
| 1 |
7:10:00 |
144 |
75% |
|
| 2 |
7:18:00 |
156 |
83% |
|
| 3 |
7:08:00 |
160 |
86% |
|
| 4 |
6:51:00 |
165 |
89% |
|
| Total |
28:27:00 |
156 |
83% |
|
| Pace |
7:06:45 |
|
|
|
| Out and Back |
| 56º , 60% Humidity |
Target: None
|
2 Corinthians 4:16
. . .Therefore we do not give up, but even if the man we are outside is wasting away, certainly the man we are inside is being renewed from day to day. . .
|