|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
|
| Mile |
Time |
HR |
| |
|
|
| 1 |
8:18:00 |
138 |
| 2 |
8:42:00 |
155 |
| 3 |
8:27:00 |
155 |
| 4 |
8:24:00 |
155 |
| 5 |
8:22:00 |
152 |
| |
|
|
| Total |
42:13:00 |
151 |
| Pace |
8:26:36 |
|
5 @ 8:27.
|
| Altra Instinct Dark Blue Miles: 5.00 |
|
|
|
|