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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 3.00 | 1.00 | 0.00 | 4.00 |
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Back to speed today.
Mile |
Time |
HR |
HR % |
1 |
7:44:00 |
136 |
69% |
2 |
7:42:00 |
156 |
82% |
3 |
7:43:00 |
160 |
85% |
4 |
7:09:00 |
168 |
89% |
Total |
30:18:00 |
155 |
81% |
Pace |
7:34:30 |
|
|
Temp |
75 |
Humidity |
94 |
Dew Point |
71 |
Wind |
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