|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
|
6/11/2017 |
Mile |
Time |
HR |
HR % |
Max HR |
|
|
|
|
|
1 |
9:00:00 |
|
#N/A |
|
2 |
9:00:00 |
|
#N/A |
|
3 |
9:00:00 |
|
#N/A |
|
4 |
9:00:00 |
|
#N/A |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total |
36:00:00 |
0 |
#N/A |
|
Pace |
9:00:00 |
|
|
WT |
Temp |
59 |
Humidity |
|
|
Dew Point |
|
Wind |
|
|
Out and back. |
|
Altra - Instinct Miles: 4.00 |
|
|
|