|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
|
| 6/8/2017 |
| Mile |
Time |
HR |
HR % |
Max HR |
| |
|
|
|
|
| 1 |
7:47:00 |
129 |
64% |
|
| 2 |
8:55:00 |
135 |
68% |
|
| 3 |
8:42:00 |
136 |
69% |
|
| 4 |
|
|
|
|
| |
|
|
|
|
| |
|
|
|
|
| |
|
|
|
|
| Total |
25:24:00 |
133 |
67% |
|
| Pace |
8:28:00 |
|
|
WT |
| Temp |
|
Humidity |
|
|
| Dew Point |
|
Wind |
|
|
| Running with Callie on vacation. |
|
| Altra - Instinct Miles: 3.00 |
|
|
|
|