|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
| 6/4/2017 |
| Mile |
Time |
HR |
HR % |
Max HR |
| 1 |
9:11:00 |
144 |
74% |
|
| 2 |
8:54:00 |
145 |
75% |
|
| 3 |
8:41:00 |
150 |
78% |
|
| 4 |
8:37:00 |
150 |
78% |
|
| 5 |
8:56:00 |
151 |
79% |
|
| 6 |
9:00:00 |
146 |
76% |
|
| 7 |
9:11:00 |
152 |
80% |
|
| 8 |
9:23:00 |
153 |
80% |
|
| 9 |
8:43:00 |
151 |
79% |
|
| 10 |
8:47:00 |
154 |
81% |
|
| |
|
|
|
|
| |
|
|
|
|
| Total |
89:23:00 |
150 |
78% |
|
| Pace |
8:56:18 |
|
|
WT |
| Temp |
|
Humidity |
|
|
| Dew Point |
|
Wind |
|
|
| Running with Callie on Vacation. |
|
| Altra - Instinct Miles: 10.00 |
|
|
|
|