Back home from California and 2nd run since my last foot operation. This one seemed hard but I was on my hilly course as opposed to the mostly flat in California. I've got a ways to go again to regain my cardio, my legs still feel like running.
| Mile |
Time |
HR |
HR % |
| |
|
|
|
| 1 |
8:42:00 |
145 |
75% |
| 2 |
9:18:00 |
156 |
82% |
| 3 |
9:06:00 |
159 |
84% |
| 4 |
9:04:00 |
164 |
87% |
| 5 |
8:19:00 |
171 |
91% |
| |
|
|
|
| |
|
|
|
| Total |
44:29:00 |
159 |
84% |
| Pace |
8:53:48 |
|
|
|