|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
|
| Mile |
Time |
HR |
HR % |
| 1 |
8:39:00 |
117 |
56% |
| 2 |
8:49:00 |
133 |
67% |
| 3 |
8:33:00 |
132 |
66% |
| 4 |
9:09:00 |
136 |
69% |
| 5 |
9:17:00 |
136 |
69% |
| 6 |
8:41:00 |
134 |
68% |
| 7 |
8:16:00 |
134 |
68% |
| 8 |
8:19:00 |
134 |
68% |
| 9 |
8:32:00 |
138 |
70% |
| Total |
78:15:00 |
133 |
67% |
| Pace |
8:41:40 |
|
|
|
|
|
|