|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 12.00 | 0.00 | 0.00 | 12.00 |
|
11/7/2010 |
Mile |
Time |
Heart Rate |
1 |
8:46:00 |
138 |
2 |
8:33:00 |
145 |
3 |
8:42:00 |
148 |
4 |
8:32:00 |
152 |
5 |
8:32:00 |
146 |
6 |
8:49:00 |
148 |
7 |
8:13:00 |
150 |
8 |
8:58:00 |
150 |
9 |
8:39:00 |
154 |
10 |
8:19:00 |
156 |
11 |
8:24:00 |
155 |
12 |
7:56:00 |
159 |
Total |
102:23:00 |
150 |
Pace |
8:31:55 |
|
|
|
|