|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 12.00 | 0.00 | 0.00 | 12.00 |
|
| 11/7/2010 |
| Mile |
Time |
Heart Rate |
| 1 |
8:46:00 |
138 |
| 2 |
8:33:00 |
145 |
| 3 |
8:42:00 |
148 |
| 4 |
8:32:00 |
152 |
| 5 |
8:32:00 |
146 |
| 6 |
8:49:00 |
148 |
| 7 |
8:13:00 |
150 |
| 8 |
8:58:00 |
150 |
| 9 |
8:39:00 |
154 |
| 10 |
8:19:00 |
156 |
| 11 |
8:24:00 |
155 |
| 12 |
7:56:00 |
159 |
| Total |
102:23:00 |
150 |
| Pace |
8:31:55 |
|
|
|
|
|