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Week starting May 29, 2011

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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

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NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.390.000.000.0017.39
Sun, May 29, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.340.000.000.004.34

http://connect.garmin.com/activity/90711441

395C069

5/29/11 and 4.34 GA (General Aerobic) Miles

Legion 0.35 mile Baseball Loops at 9:30 am for 4.34 miles in 43:26 at 10:01 pace with 140 bpm AHR at 80% MHR. 

Recovery Run is 9:30-10:00 pace and <76%.  Did High End Recovery pace but at 80% MHR versus <76% MHR.  Of note, ran on high grass…thus more difficult to run.  Recovery run attempt thus is actually a General Aerobic run.

 

Split

Distance

Elevation Gain

Elevation Loss

Avg Pace

Avg HR

 

 

 

 

 

 

1

1

22

32

10:24

128

2

1

26

11

10:05

139

3

1

31

33

9:55

143

4

1

8

22

9:40

148

5

0.34

10

0

9:55

151

 

 

 

 

 

 

 Summary

4.34

98

97

10:01

140

Add Comment
Mon, May 30, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.490.000.000.006.49

http://connect.garmin.com/activity/90711435

396C070

5/30/11 and 6.49 GA Miles

Out to Rt 22 and Back at 6:10pm for 6.49 in 1:03:46 at 9:50 pace at 137 bpm AHR for 79% MHR (GA 70-81%)

Again as Auntie Em : A Time Run versus a Miles Run.  Much more enjoyable.  And again – out and backs are the best as they keep me honest – much more difficult to cut the run short (I have to get back!)

 

Split

Distance

Elevation Gain

Elevation Loss

Avg Pace

Avg HR

 

 

 

 

 

 

1

1

5

73

10:09

122

2

1

0

16

10:16

133

3

1

40

31

9:48

137

4

1

15

15

9:57

139

5

1

26

24

9:39

143

6

1

14

12

9:23

145

7

0.49

0

0

9:18

146

 

 

 

 

 

 

 Summary

6.49

100

171

9:49

137

Add Comment
Thu, Jun 02, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.560.000.000.006.56

http://connect.garmin.com/activity/90711425

397C071

6/2/11 and 6.56 GA Miles

Rocky Hill out and back at 3:15pm for 6.56 miles in 58:19 at 8:53 pace for 142 bpm AHR which is 82% MHR (GA 70-81% MHR)

I thought it was a Lactate Threshold run but it turned out to be a GA run…I have got to pick up the pace. 

 

Split

Distance

Elevation Gain

Elevation Loss

Avg Pace

Avg HR

 

 

 

 

 

 

1

1

105

0

9:27

137

2

1

25

103

8:30

138

3

1

7

71

8:56

139

4

1

0

0

9:02

142

5

1

99

57

9:04

145

6

1

98

25

9:00

148

7

0.56

0

69

7:36

150

 

 

 

 

 

 

 Summary

6.56

334

325

8:53

142

Comments(5)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.390.000.000.0017.39
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