PREFONTAINE

My planned 18 Week Training Schedule to begin next week.  I have yet to accomplish putting in the scheduled miles over an 18 week course.  I am thinking if I actually put in the miles, I can PR for the marathon by 15 minutes (3:39:20 goal).    Hartford Marathon
												October 15, 2011
				3:40
Date	Week #	Mon		Tue		Wed		Thu		Fri		Sat		Sun		Total
06/13/11	1	10	gas			8	mp	7	rec			12	L	7	rec	44
06/20/11	2	10	gas			8	mp	7	rec			13	L	7	rec	45
06/27/11	3	10	gas			8	mp	7	rec			14	L	7	rec	46
07/04/11	4	10	gas			8	mp	7	rec			15	L	7	rec	47
07/11/11	5	10	gas			8	mp	7	rec			16	L	7	rec	48
07/18/11	6	10	gas			8	mp	7	rec			12	L	7	rec	44
07/25/11	7	10	gas			8	mp	7	rec			18	L	7	rec	50
08/01/11	8	10	gas			8	mp	7	rec			20	L	7	rec	52
08/08/11	9	10	gas			8	mp	7	rec			16	L	7	rec	48
08/15/11	10	10	gas			8	mp	7	rec			14	L	7	rec	46
08/22/11	11	10	gas			8	mp	7	rec			20	L	7	rec	52
08/29/11	12	10	gas			8	vo2m	7	rec			17	Race	7	rec	49
09/05/11	13	10	gas			8	vo2m	7	rec			18	L	7	rec	50
09/12/11	14	10	gas			8	vo2m	7	rec			17	Race	7	rec	49
09/19/11	15	10	gas			8	vo2m	7	rec			20	L	7	rec	52
09/26/11	16	7	gas			8	vo2m	5	rec			16	Race	5	rec	41
10/03/11	17	7	gas			8	vo2m	5	rec			12	L			32
10/10/11	18	7	gas			7	rec	5	rec			26	Race			45
				-		-										-
												Total Training Miles:				840