http://connect.garmin.com/activity/90711441
395C069
5/29/11
and 4.34 GA (General Aerobic) Miles
Legion 0.35 mile Baseball Loops at 9:30 am for 4.34 miles in 43:26 at 10:01 pace with 140 bpm AHR at 80% MHR.
Recovery Run is 9:30-10:00
pace and <76%. Did High End Recovery
pace but at 80% MHR versus <76% MHR.
Of note, ran on high grass…thus more difficult to run. Recovery run attempt thus is actually a
General Aerobic run.
|
Split
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
Avg HR
|
|
|
|
|
|
|
|
|
1
|
1
|
22
|
32
|
10:24
|
128
|
|
2
|
1
|
26
|
11
|
10:05
|
139
|
|
3
|
1
|
31
|
33
|
9:55
|
143
|
|
4
|
1
|
8
|
22
|
9:40
|
148
|
|
5
|
0.34
|
10
|
0
|
9:55
|
151
|
|
|
|
|
|
|
|
|
Summary
|
4.34
|
98
|
97
|
10:01
|
140
|
| 