http://connect.garmin.com/activity/90711435
396C070
5/30/11
and 6.49 GA Miles
Out to Rt 22 and Back at 6:10pm
for 6.49 in 1:03:46 at 9:50 pace at 137 bpm AHR for 79% MHR (GA
70-81%)
Again as Auntie Em : A Time Run versus a Miles Run. Much more enjoyable. And again – out and backs are the best as
they keep me honest – much more difficult to cut the run short (I have to get
back!)
|
Split
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
Avg HR
|
|
|
|
|
|
|
|
|
1
|
1
|
5
|
73
|
10:09
|
122
|
|
2
|
1
|
0
|
16
|
10:16
|
133
|
|
3
|
1
|
40
|
31
|
9:48
|
137
|
|
4
|
1
|
15
|
15
|
9:57
|
139
|
|
5
|
1
|
26
|
24
|
9:39
|
143
|
|
6
|
1
|
14
|
12
|
9:23
|
145
|
|
7
|
0.49
|
0
|
0
|
9:18
|
146
|
|
|
|
|
|
|
|
|
Summary
|
6.49
|
100
|
171
|
9:49
|
137
|
| 