382C056
http://connect.garmin.com/activity/81438453
Legion Field Loops at 11:15am
for 4.76 miles at 9:38 pace in 45:51
done at 144 bpm AHR and thus 83% MHR for MP miles (79-88% MHR)
These past four weeks saw an average of 17 miles done
weekly.
|
Split
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
Avg HR
|
|
|
|
|
|
|
|
|
1
|
1
|
14
|
20
|
9:43
|
134
|
|
2
|
1
|
25
|
13
|
9:35
|
143
|
|
3
|
1
|
28
|
28
|
9:33
|
146
|
|
4
|
1
|
12
|
25
|
9:35
|
149
|
|
5
|
0.76
|
30
|
30
|
9:39
|
153
|
|
|
|
|
|
|
|
|
Summary
|
4.76
|
109
|
115
|
9:37
|
145
|
| 