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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

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HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.070.000.000.003.07

http://connect.garmin.com/activity/299506136

754E069 RHLL

Wed, Apr 17, 2013 12:42 PM

Distance:

3.07 mi

Time:

29:31

Avg Pace:

9:36 min/mi

Elevation Gain:

145 ft

Calories:

406 C

63°

Feels like 63°

8 mph NNE wind

Humidity 32%

I was going for 9:45s in preparation for the 50 mile Ultra this Sunday.  That is the planned pace I am shooting for.  My plan is to get the ultra done at 10:00/mile or better.  Plus, going for 9:45s to test out how they felt with my back injury from couple Saturdays ago.  Back pain still the case.  But not as bad as when I was first injured.  I am thinking I can do the Ultra. 

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:09:33

1

101

49

9:33

2

0:09:44

1

0

56

9:44

3

0:09:32

1

44

43

9:32

4

:42.0

0.07

0

0

9:41

 Summary

0:29:31

3.07

145

148

9:36

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