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October 31, 2024

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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.250.000.000.001.25

984G032 Brandon

1st mile was done at 9:45 AP and the next 0.25 miles done at 8:52 AP when Brandon ran faster at the end.  No walk breaks.  5 times around the block would be 5K.  We ran around the block twice and covered the 1.25 miles at 9:35 AP in 12.  Run done at 1:40pm.

Brandon was able to hold a good pace and had enough energy for a decent surge at the end!

 

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