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Week starting Apr 17, 2011

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Location:

Lehi,UT,

Member Since:

Sep 07, 2010

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

PR's

5k - 25:05 (8:05)

10k - 52:33 (8:28)

1/2 - 1:50:39 (8:27)

Short-Term Running Goals:

2010 Races:

8/28 TOU 1/2 1:59:24 (9:06)

9/18/ Meadow Elementary 5k 25:05 (8:05)

10/16 Run From The Sun 10k   52:33 (8:28)

10/30/10 - Halloween Half  1:50:39 (8:27)

2011 Races: 

1/22 St George Half 2:02:47 (9:13)

3/19 Canyonlands Half 2:18:29 (10:24)

4/9 St. George Run4Kids 57:07 (9:11)

6/11 UVM 4:41:33 (10:44) :(

6/25 Lehi Roundup 5k

7/9 AF Steel Days 5k  26:23 (8:20) 

8/20 Hobble Creek Half  2:04 (9:35) 

10/1 St George Marathon 5:42

2012 Races: 

6/9 - UVM 5:16 ouch

Goal for 2012: keep running

Personal:

Married with 3 girls, 10, 8 and 3.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Lone Peak Lifetime Miles: 138.42
Brooks Launch Silver Lifetime Miles: 200.95
Instinct Black Lifetime Miles: 29.00
2013 Biking Lifetime Miles: 0.00
PureFlow Blue Lifetime Miles: 76.70
Mafate 2 Lifetime Miles: 21.50
Montrail FluidFlex Lifetime Miles: 81.80
Totals
Slow milesFast milesTotal Distance
35.706.0041.70
Brooks Ghost 3 Miles: 33.20Brooks Launch Miles: 4.50
Sun, Apr 17, 2011
Slow milesFast milesTotal Distance
10.200.0010.20

http://www.gmap-pedometer.com/?r=4437915


Brooks Ghost 3 Miles: 10.20
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Mon, Apr 18, 2011
Slow milesFast milesTotal Distance
4.500.004.50

http://www.gmap-pedometer.com/?r=4441769

Is there an option with this blog to start your weekly mileage tracking on Monday instead of Sunday?  If so I need that option...

Here's my running plan for the week that I'll be *trying* to stick to:

week 11

Brooks Launch Miles: 4.50
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Tue, Apr 19, 2011
Slow milesFast milesTotal Distance
1.006.007.00

morning 2mi (x3) strength intervals at the PHS track.  i saw the cross country/track coach right before i finished. he looked close to how he looked 18 years ago (yikes where does the time go?)

Brooks Ghost 3 Miles: 7.00
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Thu, Apr 21, 2011
Slow milesFast milesTotal Distance
4.000.004.00

only had time for 4 today.  not exactly following my schedule!  :(

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Sat, Apr 23, 2011
Slow milesFast milesTotal Distance
16.000.0016.00

Finally!!  40+ miles in a week.  It's really about time.  I would have loved to follow my schedule and log 50+ miles, but they way my legs are feeling right now makes me think it was better to take Friday off.

Anywho, ran with Bill from our work to the Bridal Viel Falls parking lot and back.

http://www.gmap-pedometer.com/?r=4453576 

Around mile 13 I was getting a little delirious, cut across the corner of a guys yard trying to catch up to Bill & got quite a chew out from the owner for stepping on his grass.  I'll spare everyone the details, but the guy was MAD.  Totally my fault for taking a few steps on the grass but "wow" I didn't expect that. Anger issues people...

Brooks Ghost 3 Miles: 16.00
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Totals
Slow milesFast milesTotal Distance
35.706.0041.70
Brooks Ghost 3 Miles: 33.20Brooks Launch Miles: 4.50
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