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Week starting Mar 06, 2011

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2010201120122013
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Location:

Lehi,UT,

Member Since:

Sep 07, 2010

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

PR's

5k - 25:05 (8:05)

10k - 52:33 (8:28)

1/2 - 1:50:39 (8:27)

Short-Term Running Goals:

2010 Races:

8/28 TOU 1/2 1:59:24 (9:06)

9/18/ Meadow Elementary 5k 25:05 (8:05)

10/16 Run From The Sun 10k   52:33 (8:28)

10/30/10 - Halloween Half  1:50:39 (8:27)

2011 Races: 

1/22 St George Half 2:02:47 (9:13)

3/19 Canyonlands Half 2:18:29 (10:24)

4/9 St. George Run4Kids 57:07 (9:11)

6/11 UVM 4:41:33 (10:44) :(

6/25 Lehi Roundup 5k

7/9 AF Steel Days 5k  26:23 (8:20) 

8/20 Hobble Creek Half  2:04 (9:35) 

10/1 St George Marathon 5:42

2012 Races: 

6/9 - UVM 5:16 ouch

Goal for 2012: keep running

Personal:

Married with 3 girls, 10, 8 and 3.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Lone Peak Lifetime Miles: 138.42
Brooks Launch Silver Lifetime Miles: 200.95
Instinct Black Lifetime Miles: 29.00
2013 Biking Lifetime Miles: 0.00
PureFlow Blue Lifetime Miles: 76.70
Mafate 2 Lifetime Miles: 21.50
Montrail FluidFlex Lifetime Miles: 81.80
Slow milesFast milesTotal Distance
6.500.006.50
Brooks Launch Miles: 6.40
Slow milesFast milesTotal Distance
2.000.002.00

Brooks Launch Miles: 2.00
Add Comment
Slow milesFast milesTotal Distance
4.500.004.50

long story short: possible stress fracture on my left foot a few weeks ago.  and then sprained right ankle a few days after that.  so i took a few weeks off for recovery.

this saturday i decided to take a test run.  no aches/pains post run, so this week it's back to real training!  i'm so glad this syncs up with the daylight savings change.  13 weeks until the UVM full and 16 weeks after that SGM.  yikes!   also it's not smart but i'm going to cautiously run & maybe walk the canyonlands half.  i'm just happy i got in, so i'm going to run slow n' easy and take in the scenery.

Brooks Launch Miles: 4.40
Add Comment
Slow milesFast milesTotal Distance
6.500.006.50
Brooks Launch Miles: 6.40
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