Live till you die

Week starting Oct 05, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Griffin Lifetime Miles:						770.29
Salomon Synapse Lifetime Miles:						108.75
Saucony Kinvara 6 Lifetime Miles:						194.25
Brown Crocs Lifetime Miles:						64.00
Bike Miles 2016 Lifetime Miles:						1074.50
TNF Hyper Track Guide #2 Lifetime Miles:						7.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
24.60	0.00	0.00	0.00	24.60

Saucony Ride Miles: 6.00	Saucony Kinvara 4 Miles: 7.10	Black Crocs Miles: 4.50	TNF Hyper-Track Guide Miles: 7.00

Tue, Oct 07, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

am 500e/liberty lap/600e back. Legs were a little heavy but they'll bounce back

Saucony Ride Miles: 6.00

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Wed, Oct 08, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.10	0.00	0.00	0.00	7.10

Shp underpass/thru the hood/2100S/1700E/turnaround @ 2700S/ shp underpass home. Did 5 x .50 @ 6:00 pace with 3:00 walk rest. Legs are still a little heavy from Saturday. hopefully the will go away soon.

Saucony Kinvara 4 Miles: 7.10

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Thu, Oct 09, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

Out & back on 800E.

Black Crocs Miles: 4.50

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Fri, Oct 10, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

2PM

Opted for a sunny bike ride in Park City during the afternoon instead of a cold run this morning. The mountains are exploding with color!

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Sat, Oct 11, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

am out & back on pipeline trail kept it real easy. Fall colors are blowing up up there

TNF Hyper-Track Guide Miles: 7.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
24.60	0.00	0.00	0.00	24.60

Saucony Ride Miles: 6.00	Saucony Kinvara 4 Miles: 7.10	Black Crocs Miles: 4.50	TNF Hyper-Track Guide Miles: 7.00

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