Live till you die

Week starting Jul 03, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Griffin Lifetime Miles:						770.29
Salomon Synapse Lifetime Miles:						108.75
Saucony Kinvara 6 Lifetime Miles:						194.25
Brown Crocs Lifetime Miles:						64.00
Bike Miles 2016 Lifetime Miles:						1074.50
TNF Hyper Track Guide #2 Lifetime Miles:						7.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.90	0.00	0.00	0.00	17.90

Bike Miles 2016 Miles: 41.00	TNF Hyper-Track Guide Miles: 12.90	Saucony Kinvara 6 Miles: 5.00

Mon, Jul 04, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Mtb ride @ round valley. Trails r in great condition!

4 x 5 curls and 4 x 10 push-up after

Bike Miles 2016 Miles: 12.00

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Tue, Jul 05, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Neighborhood trails with 8 strides thruout. Gonna try to get out earlier tomorrow to beat the heat.

Some stretching and core exercises

TNF Hyper-Track Guide Miles: 4.00

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Wed, Jul 06, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Out to the roundabout then down frontage rd to spring creek trailhead back to the roundabout and back home. Did 0.5 mile pick up in 3:00 at the halfway point which is slightly downhill. Good to get the legs moving

4 x 5 curl/shoulder press/bent over row/arm extension

Saucony Kinvara 6 Miles: 5.00

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Thu, Jul 07, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.90	0.00	0.00	0.00	8.90

Out and back to the road before cobblestone loop. Had the trails all to myself : )

TNF Hyper-Track Guide Miles: 8.90

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Sat, Jul 09, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Noon

Road ride up 224/Deer Valley/Royal Street and back. Hamstrings were really sore on the climb. Gonna take it easy tomorrow

Bike Miles 2016 Miles: 29.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.90	0.00	0.00	0.00	17.90

Bike Miles 2016 Miles: 41.00	TNF Hyper-Track Guide Miles: 12.90	Saucony Kinvara 6 Miles: 5.00

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