| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 32.05 | 0.00 | 0.00 | 0.00 | 32.05 |
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| TNF Hyper-Track Guide Miles: 8.30 | Saucony Ride Miles: 13.45 | Saucony Kinvara 4 Miles: 10.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| AM Ran the Glenwild loop in Park city. Such an awesome trail. Had a late night last night, so took it a little easier than usual, but only as easy as climbing 1,300 feet can be. |
| TNF Hyper-Track Guide Miles: 8.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Just hanging out today
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.75 | 0.00 | 0.00 | 0.00 | 6.75 |
| AM
500E/Liberty/600E/800S/1000E and around the neightborhoods. Felt kinda crappy, just out of sync
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
2 sets
waitercarry/suitcase carry/push ups with weights/lunge/standing lunge/shoulder press/pull ups/front squats
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
1:30:00 road bike up Emigration and back. 25 miles/2,000 ft climbing
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 2PM
RAGNAR!! I waited alittle bit to post this, so no real details. My company had 2 teams and my team beat the other by about an hour. We were going back and forth for alittle bit, but we finally left them behind during our 3rd legs.
6.7 mi, Leg #6
11PM
Lots of climbing.
8.3 mi, 950 ft climbing, Leg #18
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| Saucony Kinvara 4 Miles: 8.30 | Saucony Ride Miles: 6.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Noon
Short and sweet. Just held a slow tempo pace. Legs are beat.
2 mi, Leg #30
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| Saucony Kinvara 4 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 32.05 | 0.00 | 0.00 | 0.00 | 32.05 |
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| TNF Hyper-Track Guide Miles: 8.30 | Saucony Ride Miles: 13.45 | Saucony Kinvara 4 Miles: 10.30 |
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