Live till you die

Week starting Jun 15, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Griffin Lifetime Miles:						770.29
Salomon Synapse Lifetime Miles:						108.75
Saucony Kinvara 6 Lifetime Miles:						194.25
Brown Crocs Lifetime Miles:						64.00
Bike Miles 2016 Lifetime Miles:						1074.50
TNF Hyper Track Guide #2 Lifetime Miles:						7.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
30.50	0.00	0.00	0.00	30.50

Salomon Synapse Miles: 10.25	Saucony Type A5 Miles: 7.25	Saucony Kinvara 4 Miles: 6.00	Saucony Ride Miles: 7.00

Sun, Jun 15, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Out & back on Pipeline trail.

Salomon Synapse Miles: 6.00

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Mon, Jun 16, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

1 set

watier carry/suitcase carry/shoulder press/pull ups/squats/push ups/some lat thing/walking lunge/standing lunge.

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Wed, Jun 18, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.25	0.00	0.00	0.00	7.25

park/1300E/2700S/1700E/2100S/2100E/thru the neighborhood back to 1700E and back home vis Highland drive. Tried to keep the pace honest.

Found out I can't use my buddies entrance to Wahsatch Steeplechase. Guess I'll just have to do my own trail run.

Saucony Type A5 Miles: 7.25

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Thu, Jun 19, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

800E/900S/Liberty lap and back. threw in 5 strides around Liberty.

Saucony Kinvara 4 Miles: 6.00

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Fri, Jun 20, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Used the new 1300E under pass to Sugarhouse park. Super rad I don't have to wait at the traffic light anymore.

Planks, side planks, bird dog, bridge, half moon, clam

Saucony Ride Miles: 7.00

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Sat, Jun 21, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.25	0.00	0.00	0.00	4.25

Out & back on Pipeline with Lacy. Took it real easy, just enjoyin the views

Salomon Synapse Miles: 4.25

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
30.50	0.00	0.00	0.00	30.50

Salomon Synapse Miles: 10.25	Saucony Type A5 Miles: 7.25	Saucony Kinvara 4 Miles: 6.00	Saucony Ride Miles: 7.00

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