Live till you die

Week starting May 25, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Griffin Lifetime Miles:						770.29
Salomon Synapse Lifetime Miles:						108.75
Saucony Kinvara 6 Lifetime Miles:						194.25
Brown Crocs Lifetime Miles:						64.00
Bike Miles 2016 Lifetime Miles:						1074.50
TNF Hyper Track Guide #2 Lifetime Miles:						7.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
34.50	0.00	0.00	0.00	34.50

Griffin Miles: 7.25	Saucony Ride Miles: 19.50	Salomon Synapse Miles: 2.00	Black Crocs Miles: 5.00	Saucony Kinvara 4 Miles: 8.00

Sun, May 25, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.50	0.00	0.00	0.00	9.50

800E/900S/Liberty and back. then took Griffin around Sugarhouse.

Lacy and I tookGriffin to Tanner Park for soemchill trail action

Griffin Miles: 3.25	Saucony Ride Miles: 7.50	Salomon Synapse Miles: 2.00

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Mon, May 26, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Lacy ran a 5k @ Liberty park today andI ran with Griffin. I didn't feel like putting down a hard effort, so just hung out with Griffin.

Griffin Miles: 4.00	Saucony Ride Miles: 4.00

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Tue, May 27, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

500E/liberty laps/900S/1000E and around the neighborhood

Saucony Ride Miles: 8.00

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Wed, May 28, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

800E/liberty lap/800 E back

Black Crocs Miles: 5.00

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Thu, May 29, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

3 hr road bike ride to work. Took Emigration canyon to Big Mtn pass then the dirt road @ Jeremy Ranch and over to work. Biggest ride in the last 4 years and I felt great the whole time. Stoked to climb all the canyons this year!

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Fri, May 30, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Just walkin around

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Sat, May 31, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

800E/800S/Foothill/2100E/2100S and back. Calves are feelin it.

Saucony Kinvara 4 Miles: 8.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
34.50	0.00	0.00	0.00	34.50

Griffin Miles: 7.25	Saucony Ride Miles: 19.50	Salomon Synapse Miles: 2.00	Black Crocs Miles: 5.00	Saucony Kinvara 4 Miles: 8.00

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