Live till you die

Week starting Apr 20, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Griffin Lifetime Miles:						770.29
Salomon Synapse Lifetime Miles:						108.75
Saucony Kinvara 6 Lifetime Miles:						194.25
Brown Crocs Lifetime Miles:						64.00
Bike Miles 2016 Lifetime Miles:						1074.50
TNF Hyper Track Guide #2 Lifetime Miles:						7.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
30.45	0.00	0.00	0.00	30.45

Saucony Ride Miles: 18.45	Saucony Kinvara 4 Miles: 5.00	TNF Hyper-Track Guide Miles: 7.00

Sun, Apr 20, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.10	0.00	0.00	0.00	8.10

11 AM

Wow it was hot out! Not used to this, but running with no shirt is a great feeling: ) 800E/800S/2 laps of liberty and back.

Saucony Ride Miles: 8.10

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Mon, Apr 21, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Chillin

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Tue, Apr 22, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.25	0.00	0.00	0.00	5.25

Kept a decent pace on a new loop, just kind of all over.

20:00 easy on the stationary.

Saucony Ride Miles: 5.25

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Wed, Apr 23, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

2100S/2 laps of Sugarhouse park and back. Ran the 2 laps at a hard effort.

planks, side planks, half moon, warrior III, bridge, bird dog, clam, pull ups, push ups

Saucony Kinvara 4 Miles: 5.00

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Thu, Apr 24, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.10	0.00	0.00	0.00	5.10

20:00 easy on the stationary

NOON

Out around Willow Creek. Took it easy

Saucony Ride Miles: 5.10

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Fri, Apr 25, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

NOON

Rand the frosntside loop at Glenwild during lunch. The trail is still kinda beat up from the winter, but was fun to get out on it for the first time this year.

1,000 vert. ft.

TNF Hyper-Track Guide Miles: 7.00

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Sat, Apr 26, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Crappy day out so opted for the trainer instead.

1:00:00 w/ 3 x 2:30 hard efforts

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
30.45	0.00	0.00	0.00	30.45

Saucony Ride Miles: 18.45	Saucony Kinvara 4 Miles: 5.00	TNF Hyper-Track Guide Miles: 7.00

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