| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 34.35 | 0.00 | 2.00 | 0.50 | 36.85 |
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| Saucony Guide 4 Miles: 3.00 | Saucony Tangent 4 Miles: 26.35 | Griffin Miles: 3.00 | Black Crocs Miles: 3.00 | Saucony Kinvara Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 2.00 | 0.00 | 13.50 |
| AM Out & back to Wasatch State Park and did a little extra. Lots of ups and downs. 4 PM 45 push ups, planks, side planks, bird dog, bridge, boat & chair before heading out to the farm roads w/ Griffin. I drove to 1200N & 1750W so we could just do the loop. My first shirtless run of the year...hooray!
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| Saucony Guide 4 Miles: 3.00 | Saucony Tangent 4 Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| PM Took Griffin on a spin thru town.
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| Griffin Miles: 3.00 | Black Crocs Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
| AM Planks, side planks, bird dog, bridge, boat & chair before heading up 100S to 40 and back thru the hoods on 1000S. I've been workin on footfalls a lot lately since I'm sort of a heel striker and my calves are feelin it.
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| Saucony Tangent 4 Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.50 | 4.50 |
| AM 40 wide push ups, 2 warm, Drills & Plyos w strides by the Provo River trailhead, 2 cool, 40 wide push-ups
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| Saucony Kinvara Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.75 | 0.00 | 0.00 | 0.00 | 9.75 |
| AM 100S to 2400 W via a winding country road and back past Soldier Hollow. Turned into sort of a death march at the end, guess I should have cut it a little shorter, oh well. Persistence and perseverance right?: )
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| Saucony Tangent 4 Miles: 9.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM Slept in this morning and axed the run for tonight since I feel a little drained for cardio, but ok for some strength. 60 push-ups, core, 80 lunges forward & reverse, lifted the TV a few times.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Hangin out today | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 34.35 | 0.00 | 2.00 | 0.50 | 36.85 |
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| Saucony Guide 4 Miles: 3.00 | Saucony Tangent 4 Miles: 26.35 | Griffin Miles: 3.00 | Black Crocs Miles: 3.00 | Saucony Kinvara Miles: 4.50 |
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