| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.15 | 0.00 | 0.00 | 0.00 | 28.15 |
|
| Griffin Miles: 0.50 | Saucony Kinvara 4 Miles: 12.80 | Saucony Ride Miles: 11.85 | Saucony Type A5 Miles: 3.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.60 | 0.00 | 0.00 | 0.00 | 8.60 |
| AM
Did a progression with Jon, then took Griffin out for half mile after. Pretty good route (800E/800S/Foothill/2100E/2100S/900E) with a steep climb in in the first half and flat to 1.5% downhill grade on the way back.
4.25 warm @ 8:20 pace(600 ft vert), 1.7 @ 7:10, 1.3 @ 6:35, 0.85 @ 6:10.
|
| Griffin Miles: 0.50 | Saucony Kinvara 4 Miles: 8.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
20:00 easy on the stationary
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| AM
700E/liberylap/700E. Kept the pace honest.
PM
Cut down on the reps for leg exercises.
waiter carry/suitcase carry/lunges/clam
pull ups/push ups/squats/bridge
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Was gonna run @ lunch, but got too busy.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
| NOON
Out around Willow Creek.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| AM
800E/900S and back. Did 4 strides @ the end.
PM
planks, side planks, bird dog, bridge, half moon, warrior III, clam
|
| Saucony Kinvara 4 Miles: 4.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 0.00 | 0.00 | 0.00 | 4.75 |
| AM
Ran the SLC 5k today. I just used it as a training run, so didn't taper or anything. FInished in 20:20 which isn't too bad considering I didn't really take it easy. I think I'm gonna drop some of the strength training over the next few months and up the mileage/intensity of my runs. Should result in a much better time than today.
PM
30:00 easy on the stationary.
|
| Saucony Type A5 Miles: 3.50 | Saucony Ride Miles: 1.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.15 | 0.00 | 0.00 | 0.00 | 28.15 |
|
| Griffin Miles: 0.50 | Saucony Kinvara 4 Miles: 12.80 | Saucony Ride Miles: 11.85 | Saucony Type A5 Miles: 3.50 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|