Live till you die

Week starting Apr 13, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSeth's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.150.000.000.0028.15
Griffin Miles: 0.50Saucony Kinvara 4 Miles: 12.80Saucony Ride Miles: 11.85Saucony Type A5 Miles: 3.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.600.000.000.008.60

AM

Did a progression with Jon, then took Griffin out for half mile after.  Pretty good route (800E/800S/Foothill/2100E/2100S/900E) with a steep climb in in the first half and flat to 1.5% downhill grade on the way back. 

4.25 warm @ 8:20 pace(600 ft vert), 1.7 @ 7:10, 1.3 @ 6:35, 0.85 @ 6:10.

Griffin Miles: 0.50Saucony Kinvara 4 Miles: 8.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM

20:00 easy on the stationary

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

AM

700E/liberylap/700E.  Kept the pace honest.

PM

Cut down on the reps for leg exercises.

waiter carry/suitcase carry/lunges/clam

pull ups/push ups/squats/bridge

Saucony Ride Miles: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Was gonna run @ lunch, but got too busy.  

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

NOON

Out around Willow Creek.  

Saucony Ride Miles: 5.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

AM

800E/900S and back.  Did 4 strides @ the end.

PM

planks, side planks, bird dog, bridge, half moon, warrior III, clam

Saucony Kinvara 4 Miles: 4.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.750.000.000.004.75

AM

Ran the SLC 5k today.  I just used it as a training run, so didn't taper or anything.  FInished in 20:20 which isn't too bad considering I didn't really take it easy.  I think I'm gonna drop some of the strength training over the next few months and up the mileage/intensity of my runs.  Should result in a much better time than today.

PM

30:00 easy on the stationary. 

Saucony Type A5 Miles: 3.50Saucony Ride Miles: 1.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.150.000.000.0028.15
Griffin Miles: 0.50Saucony Kinvara 4 Miles: 12.80Saucony Ride Miles: 11.85Saucony Type A5 Miles: 3.50
Debt Reduction Calculator
Featured Announcements
Recent Comments: