Live till you die

Week starting Mar 27, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Griffin Lifetime Miles:						770.29
Salomon Synapse Lifetime Miles:						108.75
Saucony Kinvara 6 Lifetime Miles:						194.25
Brown Crocs Lifetime Miles:						64.00
Bike Miles 2016 Lifetime Miles:						1074.50
TNF Hyper Track Guide #2 Lifetime Miles:						7.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.25	0.00	0.00	0.00	15.25

TNF Hyper-Track Guide Miles: 8.50	Brown Crocs Miles: 3.00	Griffin Miles: 2.00	Saucony Kinvara 6 Miles: 3.75

Sun, Mar 27, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

Lacy went to the gym so I hitched a ride and ran over to glenwild trail. Did the small frontside loop and ran home. Probably ~700 ft of climbing. Perfect weather and trail conditions

TNF Hyper-Track Guide Miles: 6.50

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Tue, Mar 29, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

20 min spin on the trainer

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Wed, Mar 30, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

2 mi walk to work

2 mi walk home

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Thu, Mar 31, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

Been having some late nights working, so not much run time this week :( Ran to the roundabout and back. 2 mi walk to work after.

Brown Crocs Miles: 3.00

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Fri, Apr 01, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Employee ski day at Snowbird. Hours of fun in the sun.

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Sat, Apr 02, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.75	0.00	0.00	0.00	5.75

2 mi warm up with Griffin on the trails. Then out to the roundabout for 6 x :75 second reps w/ 3:00 walk after, 1 mi cool down. Wore my Garmin today to see splits which were 5:50, 5:40, 5:30 for the last 4. I felt a little sluggish starting out today, so i'm ok with the 5:30 pace, but would like these to be in the 5:15-ish range when i feel better. Will start wearing my Garmin more on these workouts to get pacing feedback while effort is still determined by feel.

Pm 4 x 10 shoulder press/bent over row/ front squat/curl extension

Griffin Miles: 2.00	TNF Hyper-Track Guide Miles: 2.00	Saucony Kinvara 6 Miles: 3.75

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.25	0.00	0.00	0.00	15.25

TNF Hyper-Track Guide Miles: 8.50	Brown Crocs Miles: 3.00	Griffin Miles: 2.00	Saucony Kinvara 6 Miles: 3.75

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