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Week starting Apr 01, 2012

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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon.  I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out.  Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Griffin Lifetime Miles: 770.29
Salomon Synapse Lifetime Miles: 108.75
Saucony Kinvara 6 Lifetime Miles: 194.25
Brown Crocs Lifetime Miles: 64.00
Bike Miles 2016 Lifetime Miles: 1074.50
TNF Hyper Track Guide #2 Lifetime Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.700.003.000.0034.70
The North Face Fire Road Miles: 11.30Griffin Miles: 12.10Saucony Tangent 4 Miles: 14.60Black Crocs Miles: 8.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.001.500.005.50

AM

Took Griffin To Dutch Hollow.  Was expecting some mud, but it was dry, so stoked on that.  It was a great first trail run of the season and Griffin loved every second of it.

750 ft vert

 

PM

60 wide push ups, planks, side planks, bird dog, bridge, chair

The North Face Fire Road Miles: 5.50Griffin Miles: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.400.000.000.008.40

AM

Did an out & back to Wasatch State Park, but turned right on the hil instead of running by the visitor center so I could get more hills in.  Turned around at the fork in the road going up to Guardsmans pass.  Didn't wear a watch, so not sure of total vertical, but it was pretty hilly.  Did 30 pull ups after.

Saucony Tangent 4 Miles: 8.40
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.600.000.000.002.60

AM

Went on a run with Lacy & Griffin thru town.  Did some planks, side planks, bird dog & bridge after.

 1PM

2 hours of skiing in the sun

Griffin Miles: 2.60Black Crocs Miles: 2.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

AM

30 push ups, dinner time loop, 30 push ups, Griffin loop w/ Griffin, 30 push ups

Griffin Miles: 2.00Saucony Tangent 4 Miles: 6.20
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.300.001.500.005.80

AM

Did some loops at Dutch Hollow this morning.  Gotta get on the trails before the winter shows up again.

890 ft vertical

The North Face Fire Road Miles: 5.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

AM

10 pull ups, dinner time loop, 10 pull ups, griffin loop w/ Griffin, 10 pull ups, core, 10 pull ups.  Theme for today is pulling up.

Griffin Miles: 2.00Black Crocs Miles: 6.20
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Hangin out, bakin foccacia

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.700.003.000.0034.70
The North Face Fire Road Miles: 11.30Griffin Miles: 12.10Saucony Tangent 4 Miles: 14.60Black Crocs Miles: 8.80
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