| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.70 | 0.00 | 3.00 | 0.00 | 34.70 |
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| The North Face Fire Road Miles: 11.30 | Griffin Miles: 12.10 | Saucony Tangent 4 Miles: 14.60 | Black Crocs Miles: 8.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 1.50 | 0.00 | 5.50 |
| AM Took Griffin To Dutch Hollow. Was expecting some mud, but it was dry, so stoked on that. It was a great first trail run of the season and Griffin loved every second of it. 750 ft vert PM 60 wide push ups, planks, side planks, bird dog, bridge, chair
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| The North Face Fire Road Miles: 5.50 | Griffin Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.40 | 0.00 | 0.00 | 0.00 | 8.40 |
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AM Did an out & back to Wasatch State Park, but turned right on the hil instead of running by the visitor center so I could get more hills in. Turned around at the fork in the road going up to Guardsmans pass. Didn't wear a watch, so not sure of total vertical, but it was pretty hilly. Did 30 pull ups after.
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| Saucony Tangent 4 Miles: 8.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.60 | 0.00 | 0.00 | 0.00 | 2.60 |
| AM Went on a run with Lacy & Griffin thru town. Did some planks, side planks, bird dog & bridge after. 1PM 2 hours of skiing in the sun
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| Griffin Miles: 2.60 | Black Crocs Miles: 2.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| AM 30 push ups, dinner time loop, 30 push ups, Griffin loop w/ Griffin, 30 push ups
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| Griffin Miles: 2.00 | Saucony Tangent 4 Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.30 | 0.00 | 1.50 | 0.00 | 5.80 |
| AM Did some loops at Dutch Hollow this morning. Gotta get on the trails before the winter shows up again. 890 ft vertical
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| The North Face Fire Road Miles: 5.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| AM 10 pull ups, dinner time loop, 10 pull ups, griffin loop w/ Griffin, 10 pull ups, core, 10 pull ups. Theme for today is pulling up.
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| Griffin Miles: 2.00 | Black Crocs Miles: 6.20 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Hangin out, bakin foccacia | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.70 | 0.00 | 3.00 | 0.00 | 34.70 |
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| The North Face Fire Road Miles: 11.30 | Griffin Miles: 12.10 | Saucony Tangent 4 Miles: 14.60 | Black Crocs Miles: 8.80 |
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