| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.35 | 0.00 | 0.00 | 0.00 | 28.35 |
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| TNF Hyper-Track Guide Miles: 6.70 | Griffin Miles: 8.20 | Montrail Fluidfeel Miles: 9.25 | Saucony Kinvara 4 Miles: 8.20 | Black Crocs Miles: 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.70 | 0.00 | 0.00 | 0.00 | 6.70 |
| AM
Ran an out & back on Bonneville from the U trailhead with Jon. Got a little muddy in a few places, but overall trails were good. Ran in shorts and a shirt which was pretty awesome too. : )
1,200 feet of climbing
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| TNF Hyper-Track Guide Miles: 6.70 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM
20:00 easy on the stationary bike
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| AM
Took Griffin on our loop, then ran around the park
PM
half moon, bird dog, bridge, stability,
2 sets
waiter carry/suitcase carry/pull ups/push ups,
planks, side planks
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| Griffin Miles: 4.00 | Montrail Fluidfeel Miles: 5.25 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Noon
Ran 2 miles out on the frontage rd. Did 1 set
butt kicks/high knees/bounding/single leg hop, then did 2 miles back with a few strides in the middle.
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| Saucony Kinvara 4 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM
800E/1300S/500E and back. Kept it slow
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| Montrail Fluidfeel Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| AM
Took Griffin on his loop, nice & chill.
PM
20:00 easy on the stationary bike
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| Griffin Miles: 4.20 | Black Crocs Miles: 4.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| 10AM
Took 1300E/2700S/1700E/2100S and back. Picked up the pace for the last 1.2 miles.
Did some strength when I got home. 2 sets:
waiter carry/suitcase carry/lunges/clam
pull ups/push ups/squats/bridge
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| Saucony Kinvara 4 Miles: 4.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.35 | 0.00 | 0.00 | 0.00 | 28.35 |
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| TNF Hyper-Track Guide Miles: 6.70 | Griffin Miles: 8.20 | Montrail Fluidfeel Miles: 9.25 | Saucony Kinvara 4 Miles: 8.20 | Black Crocs Miles: 4.20 |
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