Live till you die

Week starting Feb 09, 2014

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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Griffin Lifetime Miles:						770.29
Salomon Synapse Lifetime Miles:						108.75
Saucony Kinvara 6 Lifetime Miles:						194.25
Brown Crocs Lifetime Miles:						64.00
Bike Miles 2016 Lifetime Miles:						1074.50
TNF Hyper Track Guide #2 Lifetime Miles:						7.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
26.70	0.00	0.00	0.00	26.70

Saucony Kinvara 4 Miles: 14.20	Griffin Miles: 8.00	Black Crocs Miles: 8.50	Montrail Fluidfeel Miles: 4.00

Sun, Feb 09, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Took the hoods to 2100E/2100S/1700E/2700S/900E just cruisin

Saucony Kinvara 4 Miles: 6.00

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Mon, Feb 10, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

2 sets

waiter carry/suitcase carry/lunges/side step

pull ups/ push ups/squats/bridge

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Tue, Feb 11, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Took Griffin on the reverse loop we've been doing past couple weeks. I think I prefer this direction becuase the last mile is downhill. : ) Picked it up for the last 0.5 mile

Griffin Miles: 4.00	Saucony Kinvara 4 Miles: 4.00

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Wed, Feb 12, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

Took 700E/900S/900E and back. did a few strides towards the end, but just felt crappy the whole time.

Black Crocs Miles: 4.50

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Thu, Feb 13, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

planks, side planks, bird dog, bridge, half moon and a little leg stability.

NOON

out on the frontage rds and subway stop. Felt better today

Montrail Fluidfeel Miles: 4.00

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Fri, Feb 14, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Same Griffin loop as earlier this week.

Griffin Miles: 4.00	Black Crocs Miles: 4.00

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Sat, Feb 15, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.20	0.00	0.00	0.00	4.20

Went over to 1300E/2700S/1700E/2100S and back. Picked it up for the last 0.5. Felt good: )

2 sets

waiter carry/suitcase carry/lunges/side step

pull ups/push ups/squats/bridge

Saucony Kinvara 4 Miles: 4.20

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
26.70	0.00	0.00	0.00	26.70

Saucony Kinvara 4 Miles: 14.20	Griffin Miles: 8.00	Black Crocs Miles: 8.50	Montrail Fluidfeel Miles: 4.00

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