Live till you die

Week starting Feb 07, 2016

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Location:

Dallas,TX,USA

Member Since:

Feb 21, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 19:03 - Race 4 Recovery (2009)

10k - 42:23 - SLCTC Winter Series (2010)

10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)

1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)

Marathon - 2:54:47 - Top of Utah (2011)

Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)

R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)

Short-Term Running Goals:

Get back in decent running form. Maybe enter a road race in 2017?

Long-Term Running Goals:

Run a 5k under 18:00

Personal:

Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Griffin Lifetime Miles:						770.29
Salomon Synapse Lifetime Miles:						108.75
Saucony Kinvara 6 Lifetime Miles:						194.25
Brown Crocs Lifetime Miles:						64.00
Bike Miles 2016 Lifetime Miles:						1074.50
TNF Hyper Track Guide #2 Lifetime Miles:						7.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.00	0.00	0.00	0.00	17.00

Griffin Miles: 10.50	TNF Hyper-Track Guide Miles: 14.00	Saucony Kinvara 6 Miles: 3.00

Sun, Feb 07, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

4 with Griffin on the trails. Snowy trails are packing down nicley with the warmer weather.

4 x shoulder press/curl/squat

Griffin Miles: 4.00	TNF Hyper-Track Guide Miles: 4.00

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Mon, Feb 08, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Took Griffin on walk. Walked 2 mi to work

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Tue, Feb 09, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.50	0.00	0.00	0.00	3.50

The trails are alittle beat up in some areas and super good in others. Saw about 12 elk!

TNF Hyper-Track Guide Miles: 3.50

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Wed, Feb 10, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Am 10 min jump rope/2 x butt kicks skipping bounding/2 x squat jump burpee and some kind of forward lateral high knee move which should help with avoiding rocks on the trails this summer walked 2 mi to work after

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Thu, Feb 11, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

am 2 on the trails with grffin

Griffin Miles: 2.00	TNF Hyper-Track Guide Miles: 2.00

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Fri, Feb 12, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

am 3 to the rec center and back. Did 2 strides in the middle

Saucony Kinvara 6 Miles: 3.00

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Sat, Feb 13, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

am took griffin out on the trails. Was really slow goin but still fun to get out. No elk sightings today

Griffin Miles: 4.50	TNF Hyper-Track Guide Miles: 4.50

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.00	0.00	0.00	0.00	17.00

Griffin Miles: 10.50	TNF Hyper-Track Guide Miles: 14.00	Saucony Kinvara 6 Miles: 3.00

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