Patrick's Blog

Week starting Oct 09, 2016

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Location:

Salt Lake City,Ut,US

Member Since:

Jun 16, 2010

Gender:

Male

Goal Type:

Age Division Winner

Short-Term Running Goals:

Training for the SLC marathon. 

Long-Term Running Goals:

Stay healthy and keep running with my puppy.

Personal:

Runner and Dinosaur Lover

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red ASICS Lifetime Miles: 511.75
NIKE Spikes Lifetime Miles: 16.60
Blue Mizuno Lifetime Miles: 775.25
Adidas Spikes Lifetime Miles: 74.23
Orange Mizuno Wave Nexus 5 Lifetime Miles: 430.55
Black Nike Free Run+ 2 Racing Flats Lifetime Miles: 655.22
Barefoot Lifetime Miles: 122.00
Neon Orange Spikes Lifetime Miles: 33.86
Neon Green Nike Zoom Structure+ 15 Lifetime Miles: 497.75
Blue Saucony Trainers Lifetime Miles: 177.90
Red Saucony Kinvara 2 Lifetime Miles: 135.00
Saucony Kinvara 3 Lifetime Miles: 558.10
Orange Brooks Lifetime Miles: 231.45
Red Saucony Kinvara 3 Lifetime Miles: 275.51
NEON Green Nike Flywire Lifetime Miles: 142.50
Blue Saucony Kinvara 4 Lifetime Miles: 70.26
NEON Green ASICS Gel Lifetime Miles: 18.25
Saucony Kinvara 6 Lifetime Miles: 36.25
Yellow Brooks Lifetime Miles: 16.00
Kinvara 7 Lifetime Miles: 232.80
Orange Kinvara 7 Lifetime Miles: 223.30
Kinvara 11 Lifetime Miles: 457.90
Total Distance
21.00
Kinvara 7 Miles: 20.50
Total Distance
4.50

This afternoon I ran from my house, along 1300 east, over to 3900 south, down to 1100 east, over to 4500 south, then into Cottonwood Complex for a little extra, then I ran home. Good run, I felt great.

Kinvara 7 Miles: 4.50
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Total Distance
6.00

This afternoon I met up with Billy for a workout. We did an inner loop in Sugarhouse Park then stretching. We then did 8x200 all at 34-35 seconds. Then an inner lap cooldown. I did another inner lap cooldown to get to 6 for the day. 7:12 average.

Kinvara 7 Miles: 6.00
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Total Distance
4.00

this afternoon I did the same run as Sunday but I did not go into Cottonwood Complex, after arriving on 4500 south, I ran back up 4500 south to 1300 east and went straight home. I felt great, a little sore, but I warmed up throughout the run. 8:12 pace.

Kinvara 7 Miles: 4.00
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Total Distance
6.50

AM: I ran 2.5 on the treadmill while watching the new episode of American Horror Story.

PM: I met up with Billy, Danny, and Levi at SHP for a workout. We did an inner loop in the park for warm up, then we stretched. The workout was starting at the far end of the field by the river, then running across the field and up the hill, over to the street down and around back to the starting line, then continue to the second one where we ran up the hill but then we went straight down the hill, then up it again then over to the street and back to the starting line as recovery. We did this until we went up the hill 3 times. The recovery was at 6 minute mile pace and the striding up the hill and across the field was supposed to be faster than 6 minute mile pace. We got 1.5 miles of this. We finished with a mile cooldown. This was a very tiring workout.

Kinvara 7 Miles: 6.00
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Total Distance
21.00
Kinvara 7 Miles: 20.50
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