Patrick's Blog

Week starting Jul 24, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPatrick Cunningham's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,Ut,US

Member Since:

Jun 16, 2010

Gender:

Male

Goal Type:

Age Division Winner

Short-Term Running Goals:

Training for the SLC marathon. 

Long-Term Running Goals:

Stay healthy and keep running with my puppy.

Personal:

Runner and Dinosaur Lover

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red ASICS Lifetime Miles: 511.75
NIKE Spikes Lifetime Miles: 16.60
Blue Mizuno Lifetime Miles: 775.25
Adidas Spikes Lifetime Miles: 74.23
Orange Mizuno Wave Nexus 5 Lifetime Miles: 430.55
Black Nike Free Run+ 2 Racing Flats Lifetime Miles: 655.22
Barefoot Lifetime Miles: 122.00
Neon Orange Spikes Lifetime Miles: 33.86
Neon Green Nike Zoom Structure+ 15 Lifetime Miles: 497.75
Blue Saucony Trainers Lifetime Miles: 177.90
Red Saucony Kinvara 2 Lifetime Miles: 135.00
Saucony Kinvara 3 Lifetime Miles: 558.10
Orange Brooks Lifetime Miles: 231.45
Red Saucony Kinvara 3 Lifetime Miles: 275.51
NEON Green Nike Flywire Lifetime Miles: 142.50
Blue Saucony Kinvara 4 Lifetime Miles: 70.26
NEON Green ASICS Gel Lifetime Miles: 18.25
Saucony Kinvara 6 Lifetime Miles: 36.25
Yellow Brooks Lifetime Miles: 16.00
Kinvara 7 Lifetime Miles: 232.80
Orange Kinvara 7 Lifetime Miles: 223.30
Kinvara 11 Lifetime Miles: 457.90
Total Distance
27.00
Kinvara 7 Miles: 27.00
Total Distance
4.00

Weekly trail run with Suzette. This morning I met up with Suzette at Pipeline and we went 2 out and 2 back. Good run, but a slower pace than I would have liked. It is fun to run with her again. Felt great. 

Kinvara 7 Miles: 4.00
Add Comment
Total Distance
3.00

Went down to the Olympus track and did mile warm up, mile speed changes, mile cooldown. By the end I was so exhausted and hot. The heat takes it out of you. 

Kinvara 7 Miles: 3.00
Add Comment
Total Distance
3.00

This afternoon I met up with Danny and Christian. I did a half mile before they got there. Danny and I did a lap around the park. Then we went over to the big hill and did 3 hills and walked down the hill backwards. Then we went over to the back of the park to run a couple 400's. We did 1 going up the hill and I ran 82, then we turned and ran one going down the hill and I ran 75. good run. 

Kinvara 7 Miles: 3.00
Add Comment
Total Distance
4.00

AM: Met up with Suzette this morning at JCC. We planned on going 5 but they are doing construction so we had to park at the JCC parking lot in a pay meter and we could only pay for 30 minutes so we ran 15 out and 15 back. We mad it 1.8 miles out then turned around and finished to once we got back. I forgot how hilly this run is! It felt great. I will run again this afternoon to get more mileage. 

Kinvara 7 Miles: 4.00
Add Comment
Total Distance
5.00

Didn't get my second run in yesterday because I was caught up watching the DNC. Today I went over to Sunnyside park for a fartlek workout. I did a mile and a half warm up then stretched while I figured out how to turn on the alarm thing on my garmin. Once I figured that out, I did 8X1on/1off. I got 2.3 miles in. Then I cooled down around Sunnyside park until I got to 5 miles. I felt really good during this run. I forgot how much I really like fartlek workouts. I am finally feeling like a runner again. 

Kinvara 7 Miles: 5.00
Add Comment
Total Distance
4.00

This afternoon I met up with Christian, Danny, and IDA! Ida is back from her mission! We did a lap around the park, stretched for a bit, a mile lap around the river, then a mile around the park, then Ida and I did a half mile to finish out at 4 for the day.

Kinvara 7 Miles: 4.00
Add Comment
Total Distance
4.00

Weekly trail run with Suzette! We did pipeline but then we turned up Grandeur peak. That is a very very beautiful run but a VERY VERY steep run. We went up that for about a mile then turned around and headed back to pipeline. It was a great run! The trail was absolutely packed though, I wonder if something is going on?

Kinvara 7 Miles: 4.00
Add Comment
Total Distance
27.00
Kinvara 7 Miles: 27.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: