Patrick's Blog

Week starting Jul 17, 2016

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Location:

Salt Lake City,Ut,US

Member Since:

Jun 16, 2010

Gender:

Male

Goal Type:

Age Division Winner

Short-Term Running Goals:

Training for the SLC marathon. 

Long-Term Running Goals:

Stay healthy and keep running with my puppy.

Personal:

Runner and Dinosaur Lover

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red ASICS Lifetime Miles: 511.75
NIKE Spikes Lifetime Miles: 16.60
Blue Mizuno Lifetime Miles: 775.25
Adidas Spikes Lifetime Miles: 74.23
Orange Mizuno Wave Nexus 5 Lifetime Miles: 430.55
Black Nike Free Run+ 2 Racing Flats Lifetime Miles: 655.22
Barefoot Lifetime Miles: 122.00
Neon Orange Spikes Lifetime Miles: 33.86
Neon Green Nike Zoom Structure+ 15 Lifetime Miles: 497.75
Blue Saucony Trainers Lifetime Miles: 177.90
Red Saucony Kinvara 2 Lifetime Miles: 135.00
Saucony Kinvara 3 Lifetime Miles: 558.10
Orange Brooks Lifetime Miles: 231.45
Red Saucony Kinvara 3 Lifetime Miles: 275.51
NEON Green Nike Flywire Lifetime Miles: 142.50
Blue Saucony Kinvara 4 Lifetime Miles: 70.26
NEON Green ASICS Gel Lifetime Miles: 18.25
Saucony Kinvara 6 Lifetime Miles: 36.25
Yellow Brooks Lifetime Miles: 16.00
Kinvara 7 Lifetime Miles: 232.80
Orange Kinvara 7 Lifetime Miles: 223.30
Kinvara 11 Lifetime Miles: 457.90
Totals
Total Distance
15.00
Kinvara 7 Miles: 11.50Barefoot Miles: 3.50
Sun, Jul 17, 2016
Total Distance
3.50

This afternoon I went over to the Skyline HS track and ran in lane 5. 4 laps warm up, 4 laps speed changes, and 4 laps cooldown then I ran out and back 100 meters the get to 3.5

Kinvara 7 Miles: 3.50
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Mon, Jul 18, 2016
Total Distance
3.50

3.5 miles on the grass around my house. 

Barefoot Miles: 3.50
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Tue, Jul 19, 2016
Total Distance
2.00

This morning at Weber state, I got up early and ran  on the treadmil... Back to the conference. 

Kinvara 7 Miles: 2.00
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Wed, Jul 20, 2016
Total Distance
2.00

Still at Weber... 2 on the treadmill. 

Kinvara 7 Miles: 2.00
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Fri, Jul 22, 2016
Total Distance
4.00

Went down to Cottonwood Complex to run an extended version of the Regions course. Half mile loop but I did the course overextending the turns I made to add distance. Great hot run. 

Kinvara 7 Miles: 4.00
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Totals
Total Distance
15.00
Kinvara 7 Miles: 11.50Barefoot Miles: 3.50
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